Weigh In record (no journal entry) for 08 September 2020
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2283 kcal
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Fat: 60.83g | Prot: 145.89g | Carbs: 277.50g.
Breakfast: Lidl Beerenmix, Magerquark, Kölln Haferflocken, Peak EAA. Lunch: Mammut Whey Protein Vanille, Duc De Coeur Crêpes au Chocolat. Dinner: Spaghetti Bolognese. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies, Gummibärchen. more...
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Losing 4.9 kg a Week
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sebbo83.st's Weight History
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