mon.juju's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

61.5 kg Lost so far: 8.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1628 kcal

Fat: 86.63g | Prot: 75.04g | Carbs: 133.79g. Breakfast: Вареное Яйцо. Lunch: Дымов Грудинка Крылатская, Макароны с Маслом. Dinner: Рагу из Баклажанов, Arla Сыр Натура Light, Каравай Хлебцы Финские Ржано-Пшеничные, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mon.juju's Journal, 08 Sep 20

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mon.juju's Weight History