Weigh In record (no journal entry) for 08 September 2020
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46 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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980 kcal
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Fat: 30.11g | Prot: 42.49g | Carbs: 148.38g.
Breakfast: Singkong Rebus, Jambu Air, Pisang, Royco Royco Ayam, Indomaret Jamur Kuping, Daun Bawang (Loncang), Brokoli, Dada Ayam, Telur. Lunch: Tahu Goreng, Air Kelapa, Pisang, Tempe Goreng Tepung. Dinner: Jeruk, Kue Bawang, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Melon, Pastel, Melon, Buah Pir, Keripik Singkong. more...
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Losing 3.5 kg a Week
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Hessy Pamungkass's Weight History
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