Weigh In record (no journal entry) for 08 September 2020
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56 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1214 kcal
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Fat: 54.60g | Prot: 46.80g | Carbs: 136.34g.
Breakfast: Лента Хлеб Ржаной, Parmalat Молоко 3,5%, Хохланд Творожный Сыр, Балтийский берег Форель Слабосолёная, Огурец (с Кожурой), Авокадо Авокадо, Global Village Сахар Тростниковый. Lunch: Яблоко Зеленое, Персики. Dinner: Bombbar Cookie KETO Almond Crumble + Vanilla, RIOBA Шоколадный Сироп, Coffee Like Капучино (400мл). more...
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Losing 3.5 kg a Week
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