alfia rofida's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1279 kcal

Fat: 54.38g | Prot: 56.96g | Carbs: 141.73g. Breakfast: Sari Roti Roti Isi Coklat, Makaroni, Jus Jeruk Nipis. Lunch: Es Krim, Rujak. Dinner: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Nasi Merah. more...

3725 kcal

Exercise: Pedalling - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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alfia rofida's Weight History

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alfia rofida's Journal, 02 Jul 20

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alfia rofida's Weight History