Weigh In record (no journal entry) for 08 September 2020
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57.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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530 kcal
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Fat: 19.44g | Prot: 20.76g | Carbs: 69.78g.
Breakfast: Bubur Kacang Hijau, Batagor. Lunch: Bango Kecap Manis, Telur Rebus, Nasi Putih, Tahu. Dinner: Bubur Kacang Hijau. Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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luthfianafisyah's Weight History
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