Weigh In record (no journal entry) for 08 September 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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934 kcal
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Fat: 38.30g | Prot: 46.84g | Carbs: 105.33g.
Breakfast: Australia's Own Organic Almond Milk, Sanitarium Almond Milk, Nestle Nestum (Susu+Coklat). Lunch: Telur Ceplok, Champ Sosis Ayam, Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tempe Rebus. Snacks/Other: Asinan, Telur Rebus. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Yuli Riyana's Weight History
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