Weigh In record (no journal entry) for 05 August 2013
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 78.21g | Prot: 93.53g | Carbs: 311.31g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Mamão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Torta de Palmito, Costeleta de Porco Frita, Feijão Carioca, Palmito, Azeitonas Verdes Recheadas, Arroz Branco (Médio, Cozido). Snacks/Other: Trufa Tradicional, Cenouras. more...
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3253 kcal
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Exercise:
Running - 10/kph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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