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1 bulan setengah turun 3.8 kg. So heppi
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1282 kcal
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Fat: 28.39g | Prot: 82.33g | Carbs: 174.16g.
Breakfast: Es Kopi dengan Krim dan Gula, Madu Nusantara Madu, Kraft Singles , Quaker Oat, Pisang, Telur. Lunch: ABC Terasi, Tempe, Sawi Hijau, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Bihunku Goreng Special. Snacks/Other: Apel Merah Lezat, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1860 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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arnijuwita's Weight History
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