Weigh In record (no journal entry) for 08 September 2020
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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707 kcal
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Fat: 14.68g | Prot: 78.36g | Carbs: 74.50g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Mentimun (dengan Kulit), Lemon. Lunch: Tahu Kukus, Nasi Putih, Kerupuk Makanan Ringan, ABC Kecap Manis, Kem Chicks Sayur Toge, Sawi, Kubis, Telur Ayam/ Egg. Dinner: Keong, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rengginang. more...
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Losing 0.0 kg a Week
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windyarums's Weight History
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