Weigh In record (no journal entry) for 08 September 2020
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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893 kcal
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Fat: 27.74g | Prot: 76.61g | Carbs: 87.08g.
Breakfast: Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur. Lunch: Wei Wang Mini Pao Ayam. Dinner: Daun Bawang, Jawara Saus Sambal, Cabai Merah atau Rawit, Bawang Bombay, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Tong Tji Matcha Latte, Tong Tji Teh Tarik , Tong Tji Matcha Latte. more...
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Losing 10.5 kg a Week
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 Comments
Kk cepet banget berkurang 1,5kg dalam sehari, kk makan apa aja setelah cheat kmrn? 😭atau wo nya mungkin?kepo nih ka
07 Sep 20 by member: wlutfi
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Aq kmarin masak sambel goreng kentang kasih pete telur puyuh sama udang.. trus siang aq masak sushi tuna roll.. aq lupa ga post kmarin .. ntar deh yahh aq post.. coba deh liat story ig q .. ryona_thalitaaa..
aq kmarin post disitu
07 Sep 20 by member: ryonaliliy
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Makanq di kalori biasanya aj.. g yg defisit extrim.. aq jg blum mulai wo ini.. g tauk knpa turunya cepet bgtt.. mungkin tubuhq emang tipe yg sprti itu.. gampang naik gampang turun.. coba deh ya bsok qta liat turun lgi ga
07 Sep 20 by member: ryonaliliy
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Asiappp keren progresnya ka. Makasih kk 💪💪
07 Sep 20 by member: wlutfi
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07 Sep 20 by member: ryonaliliy
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mungkin massa airnya yg hilang kak, aku dulu juga gitu awal awal cepet turun, katanya massa airnya yg turun
08 Sep 20 by member: sayyidaazzahra26
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Ini bukan awal👀 aq diet udh dr 18 mei.. liat dlu deh jurnalq
08 Sep 20 by member: ryonaliliy
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ryonaliliy's Weight History
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