Weigh In record (no journal entry) for 05 August 2013
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.63g | Prot: 147.56g | Carbs: 31.11g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, K-Classic Hähnchbrustfilet TK. Dinner: Ei, REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: Trenzformer Whey Protein Schoko, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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Gaining 7 kg a Week
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miah1986's Weight History
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