Weigh In record (no journal entry) for 08 September 2020
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1209 kcal
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Fat: 32.56g | Prot: 129.55g | Carbs: 99.01g.
Breakfast: Pepaya, Kepala Djenggot Teh Hijau, Lemon. Lunch: Bango Kecap Manis Pedas Rawit, Finna Sambal Terasi Uleg, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: KFC Ice Cream Sundae. more...
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1349 kcal
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Exercise:
Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yanti206's Weight History
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