Weigh In record (no journal entry) for 08 September 2020
|
55.3 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
669 kcal
|
Fat: 27.66g | Prot: 32.23g | Carbs: 73.06g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: Jeruk. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|