Weigh In record (no journal entry) for 08 September 2020
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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620 kcal
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Fat: 24.58g | Prot: 47.08g | Carbs: 53.86g.
Breakfast: Tempe Goreng Tepung. Lunch: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Semangka. more...
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Gaining 1.6 kg a Week
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