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12.2% BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 18.74g | Prot: 92.04g | Carbs: 194.59g.
Breakfast: Kellogg's Special K Fruit & Nut, Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself British Breaded Lean Ham, Hovis Wholemeal Bread, Clover Lighter Spread, Sainsbury's Royal Gala Apples, Velvet Crunch Cheese and Onion, Oranges. Dinner: Steamed or Poached Cod, New Potatoes. Snacks/Other: Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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tonym1967's Weight History
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