Weigh In record (no journal entry) for 08 September 2020
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1150 kcal
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Fat: 56.62g | Prot: 58.57g | Carbs: 106.68g.
Breakfast: Ceker, Tempe Mendoan, Haverjoy Havermout Instant. Lunch: Kewpie Thousand Island Dressing, Remia Garlic Salad Dressing, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Salmon Panggang . Dinner: Tempe Goreng, Telur Goreng, Haverjoy Havermout Instant, Tempe Goreng. Snacks/Other: Almond Crips True North, Jeruk, Tape Singkong. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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