Weigh In record (no journal entry) for 08 September 2020
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1264 kcal
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Fat: 59.12g | Prot: 112.12g | Carbs: 74.57g.
Lunch: Coffee, PB2 Chocolate with peanut butter powder , Pb2 Powered Peanut Butter, Eru Smoked Cheese , Tuna in Water (Canned), Egg Omelet or Scrambled Egg (Fat Added in Cooking), 100% Whole Wheat Bread. Dinner: Soft Silken Tofu , Steamed or Boiled Shrimp, Chicken, Cauliflower Rice. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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chubby_koala's Weight History
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