Weigh In record (no journal entry) for 08 September 2020
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1184 kcal
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Fat: 34.48g | Prot: 130.42g | Carbs: 91.30g.
Breakfast: Kacang Almond, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Sawi Dimasak. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering. Snacks/Other: Labu, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau, Kacang Merah . more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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