Weigh In record (no journal entry) for 08 September 2020
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1064 kcal
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Fat: 41.73g | Prot: 38.14g | Carbs: 135.44g.
Breakfast: Terong Goreng, Indomaret Abon Sapi, Tempe Goreng, Nasi Putih. Lunch: Telur Dadar, Tempe Orek, Nasi Putih, Tempe Orek, Terong Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Bakwan. more...
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Losing 4.9 kg a Week
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himeka kiririn's Weight History
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