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ayo semangat jangan mau kalah sama si mager 🤣🤣🤣🤣
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88.9 kg
Lost so far: 23.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1520 kcal
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Fat: 66.80g | Prot: 68.68g | Carbs: 164.65g.
Breakfast: Sosis Ayam, Tomat Merah, Sawi, ABC Saus Sambal , Del Monte Sardines Saus Tomat, Sari Roti Roti Tawar (2), Telur. Lunch: Ayam Geprek, Tahu Kukus, Sayur Bening Bayam, Keripik Singkong. Dinner: Bakso Daging Sapi, Otak-Otak, Roti Goreng. Snacks/Other: Keripik Singkong, Good Time Chocolate Chip Cookies, Keripik Singkong, Kin Bulgarian Style Yogurt Original. more...
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Losing 0.4 kg a Week
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