Weigh In record (no journal entry) for 05 August 2013
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 21.04g | Prot: 129.75g | Carbs: 165.84g.
Breakfast: Câlin Nature 0% Mat.Gr., Framboises Surgelées, Flocons d'avoine (40g), Whey Iso 100 Vanille 100% Hydrolyzed Proteine. Lunch: Salade Verte, Abricots, Purée de Brocolis, Côtelette de Porc. Dinner: Ferme et Fondant Saveur Vanille, Dos de Cabillaud, Asperges Blanches, Salade Verte, Poivrons Rouges Doux. Snacks/Other: Jambon le Bon Paris -25% de Sel, Pommes, Country Store, Lait Écrémé, Whey Iso 100 Vanille 100% Hydrolyzed Proteine. more...
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2482 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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schkiller's Weight History
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