fifara11's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

69.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

846 kcal

Fat: 34.78g | Prot: 19.15g | Carbs: 119.68g. Breakfast: Keripik Pisang, Opak. Lunch: Singkong Goreng, Nasi Putih, Tempe Orek. more...

1773 kcal

Exercise: Aerobics - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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fifara11's Weight History