Weigh In record (no journal entry) for 07 September 2020
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2299 kcal
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Fat: 59.36g | Prot: 110.15g | Carbs: 327.14g.
Breakfast: Zucchero, Mostaccioli di Oristano, Burro di Arachidi, Roberto Maxi Hamburger. Lunch: Delizie del Contadino Petto di Pollo con Salsa al Curry, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Grom Gelato Creme, Mostaccioli di Oristano, Esca Sugo Pronto alle Vongole, Barilla Pasta. Snacks/Other: Zucchero. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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daniele.elisei's Weight History
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