Weigh In record (no journal entry) for 07 September 2020
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1142 kcal
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Fat: 69.41g | Prot: 80.47g | Carbs: 59.57g.
Breakfast: Ovo Mexido, Café. Lunch: Filé de Frango Grelhado, Brócolis, Couve-Flor, Repolho, Tomates, Alface. Dinner: Brócolis, Couve-Flor, Ovo, Ovo Cozido, Ovo Cozido, Repolho, Alface. Snacks/Other: Café, Coco. more...
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2293 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Pamela Costa Reis's Weight History
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