Weigh In record (no journal entry) for 01 December 2010
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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2084 kcal
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Fat: 38.50g | Prot: 47.25g | Carbs: 313.62g.
Breakfast: Kroger Enriched Wheat Bread, Cheese Spreads - Pimento. Lunch: Spaghetti Sauce, Thin Enriched Spaghetti. Dinner: quaker apple cinnamon rice cakes. Snacks/Other: Hearts of Romaine, Cheese & Garlic Premium Croutons, Kraft Light Creamy Caesar. more...
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Losing 4.8 kg a Week
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