Weigh In record (no journal entry) for 07 September 2020
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92 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1545 kcal
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Fat: 61.88g | Prot: 69.08g | Carbs: 176.28g.
Breakfast: Чай, Бутерброд, Чудо Творожок Воздушный (Клубника-Земляника). Lunch: Бутерброд, Чай, Чудо Творожок Воздушный (Клубника-Земляника). Dinner: Евроопт Персик, Чудо Творожок Воздушный (Клубника-Земляника), Помидоры, Свинина Тушеная, Barilla Макароны Отварные. more...
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4704 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 1 hour, Sleeping - 6 hours, Shopping - 1 hour, Hiking - 1 hour, Watching TV/Computer - 5 hours, Working - 9 hours, Washing Dishes - 30 minutes. more...
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Gaining 0.6 kg a Week
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Ольга Шийка's Weight History
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