manja1273's Journal, 05 Aug 13

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Geburtstagsfeier, Eis und Sahne, da sind 200gr mehr ja noch super.

69.1 kg Lost so far: 5.3 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 August 2013:

1123 kcal

Fat: 39.68g | Prot: 83.52g | Carbs: 109.25g. Breakfast: Hähnchen-Käse-Salat, Kaffee mit Milch. Lunch: Vollkorn-Nudeln, Ja! Saure Sahne, Oldenländer Schinkengulasch. Dinner: Fruchtquark Ananas-Kokos. Snacks/Other: Pink Lady Äpfel. more...

2068 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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manja1273's Journal, 05 Aug 13

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manja1273's Weight History