Weigh In record (no journal entry) for 07 September 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1727 kcal
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Fat: 101.45g | Prot: 51.61g | Carbs: 149.33g.
Breakfast: Mestemacher Pumpernickel (55g), Nutella Nutella, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Ziegenkäse, Chutney, Butter. Lunch: Marmorkuchen. Dinner: Jever Fun, Olivenöl, Grüne Brechbohnen, Avocado, Milfina Butter, Tomaten, Mestemacher Pumpernickel (55g), Finn Crisp Original Roggenvollkornknäcke, Metzgerfrisch Leberkäse, Entremont Comté. more...
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2004 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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