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today no record , says i gained a pound , better luck tomorrow
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96.6 kg
Lost so far: 24.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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550 kcal
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Fat: 24.00g | Prot: 66.47g | Carbs: 22.67g.
Breakfast: Bariatric Fusion Chewable Vitamins, Decaffeinated Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition Premier Protein Cafe Latte. Lunch: Bariatric Fusion Chewable Vitamins, Premier Protein Pumpkin Spice Protein Shake. Dinner: Bariatric Fusion Chewable Vitamins, Gold Emblem Abound Deluxe Mixed Nuts. more...
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steady weight
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