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akhirnya udah goals... tinggal maintance+jadi kebiasaan sehari" ajaa bismillahh...
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55 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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669 kcal
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Fat: 22.00g | Prot: 66.24g | Carbs: 54.25g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Kue Bolu Coklat, Rebo Kuaci Original, Pepaya. more...
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Losing 0.4 kg a Week
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fahmadini's Weight History
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