Weigh In record (no journal entry) for 07 September 2020
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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829 kcal
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Fat: 28.59g | Prot: 69.84g | Carbs: 76.93g.
Breakfast: Kentang Rebus, Rendang, Paha Ayam, Telur, Quaker Instant Oatmeal Grain, Kismis (tanpa Biji). Dinner: Sayur Lodeh, Tahu Bacem, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.9 kg a Week
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