Weigh In record (no journal entry) for 07 September 2020
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1387 kcal
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Fat: 42.90g | Prot: 48.49g | Carbs: 203.33g.
Breakfast: Espresso House Omenapiirakka, Maitokahvi, Danone Actimel n. Added Sugar. Lunch: Omenat, Nissin Soba Classic. Dinner: Marianne Marianne, Elovena Välipalakeksi Kaura-Hedelmä, Voilevite (Kasviöljy, Vähennetyt Kalorit), Tomaatit, Tuorekurkku (Kuorineen), Pirkka Kermajuusto 17%, HK Saunapalvikinkku, Sämpylä, Tuore Appelsiinimehu. Snacks/Other: Omenasose, Rainbow Jogurttirahka, Maitokahvi, Omenat. more...
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Losing 0.6 kg a Week
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akiram70's Weight History
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