JudyC209's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

73.5 kg Lost so far: 4.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1169 kcal

Fat: 67.29g | Prot: 86.06g | Carbs: 54.44g. Breakfast: Bacon, Scrambled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Taco Meat. Dinner: Hard-Boiled Egg , Green String Beans, White Rice, Chicken Thigh. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Raley's Sugar Free Oatmeal Cookies. more...

1969 kcal

Exercise: Bicycling (leisurely) - <16/kph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Gaining 0.1 kg a Week

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JudyC209's Journal, 07 Sep 20

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JudyC209's Weight History