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puasa daud
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59.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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652 kcal
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Fat: 24.57g | Prot: 27.41g | Carbs: 79.36g.
Dinner: Rujak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih Instan. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 14 kg a Week
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nur lala's Weight History
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