Weigh In record (no journal entry) for 07 September 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1352 kcal
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Fat: 41.40g | Prot: 66.51g | Carbs: 180.45g.
Breakfast: Vitarella Cream Cracker Crocks, Café com Leite Integral, Ovo Cozido. Lunch: Laranjas, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nissin Cup Noodles Galinha Caipira . Snacks/Other: Brigadeiro, Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 0.4 kg a Week
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Apoloniaoliveira's Weight History
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