Weigh In record (no journal entry) for 07 September 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2385 kcal
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Fat: 57.84g | Prot: 112.96g | Carbs: 358.94g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, AdeS Soja + Suco de Abacaxi, Mãe Terra Granola Caseira Tradicional, Quaker Farinha de Aveia, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Seara Lasanha 4 Queijos. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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