Weigh In record (no journal entry) for 07 September 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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821 kcal
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Fat: 31.37g | Prot: 58.21g | Carbs: 73.20g.
Breakfast: Matte Leão Chá Matte Natural, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Subway Tomate, Ragazzo Alface Americana, Vegabom Filé de Frango Empanado Vegano, Bife a Rolê, Macarrão Fresco (Cozido). Snacks/Other: Vila Alimentos Banana com Canela Liofilizado. more...
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2196 kcal
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Exercise:
Dance (fast step, aerobic) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lua aquino32's Weight History
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