Weigh In record (no journal entry) for 07 September 2020
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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823 kcal
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Fat: 19.70g | Prot: 71.49g | Carbs: 83.37g.
Breakfast: خبز, بيضة مسلوقة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الدبق أو الأرز المسلوق. more...
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Losing 0.1 kg a Week
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dhooom60's Weight History
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