Weigh In record (no journal entry) for 07 September 2020
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1595 kcal
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Fat: 77.40g | Prot: 143.91g | Carbs: 86.15g.
Breakfast: Palta, Huevo, Pan integral casero, Campo Austral Jamón Cocido. Lunch: Tarta de pollo y repollitos de bruselas. Dinner: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Puré de coliflor. Snacks/Other: Mate Amargo, Almendras, Avellanas, Castañas de Caju, Pacanas, Azúcar, Café, Ultimate Nutrition Prostar Whey Protein. more...
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2520 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stretching (yoga) - 10 minutes, Cross Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ValeriaMonzon's Weight History
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