Weigh In record (no journal entry) for 07 September 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1196 kcal
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Fat: 66.00g | Prot: 55.20g | Carbs: 99.24g.
Breakfast: President Queijo Minas Frescal, Linea Geleia de Morango Zero Açúcar, Vigor Requeijão Light, Marilan Magic Toast Integral, Café (Expresso Infusão). Lunch: Lacta Chocolate Ao Leite, Magazzino Rondelli De Presunto E Queijo, Nestlé Creme de Leite, Dicel Palmito de Pupunha, Subway Tomate, Alface Romana. Dinner: Nestlé Chocolate Meio Amargo Classic, Seven Boys Pao de Forma de Leite, Boa Nata Queijo Minas Padrão, Manteiga (com Sal), Ovo. Snacks/Other: Marilan Rosquinha de Chocolate , Café, Bauducco Maxi Goiabinha. more...
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steady weight
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alessandraipiranga's Weight History
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