Weigh In record (no journal entry) for 07 September 2020
|
85.4 kg
Lost so far: 18.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1054 kcal
|
Fat: 32.88g | Prot: 110.81g | Carbs: 75.94g.
Breakfast: Ovo Cozido. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Ovo Cozido, Tomates. Dinner: Qualitá Atum Sólido Ao Natural Light, Ovo Cozido, Filé de Frango Grelhado, Tomates. Snacks/Other: Tomates, Qualitá Atum Sólido Ao Natural Light, Jussara Leite Integral, Kellogg's Sucrilhos Original. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bruninhu marsan's Weight History
|