Weigh In record (no journal entry) for 07 September 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1363 kcal
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Fat: 44.94g | Prot: 51.44g | Carbs: 195.97g.
Breakfast: Air, Jambu Kristal, Keripik Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Air, Pizza Keju, Apel Merah Lezat, Pizza Keju. Dinner: Kepala Djenggot Teh Hijau, Bubur Ayam. Snacks/Other: Kepala Djenggot Teh Hijau, Apel Merah Lezat. more...
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Losing 2.6 kg a Week
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zia fauziah's Weight History
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