Weigh In record (no journal entry) for 07 September 2020
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1286 kcal
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Fat: 21.38g | Prot: 112.28g | Carbs: 168.47g.
Breakfast: Palta, Pan Integral, Maca, Plátano, Clara de Huevo, Hojuelas de Avena, Zumo de Limón. Lunch: Garbanzos Cocidos, Camote Cocido, Pechuga de Pollo sin Piel, Tomates, Pepino (Pelado). Dinner: Choclo, Braedt Jamón de Pavita. more...
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Gaining 0.5 kg a Week
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