Weigh In record (no journal entry) for 07 September 2020
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81.5 kg
Lost so far: 17.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1830 kcal
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Fat: 84.42g | Prot: 62.21g | Carbs: 208.92g.
Breakfast: Jumbo Fruitspread Ananas, Banaan, Volkoren Brood. Lunch: Hema Slagroomtaart. Dinner: AH Kippendijfilet, Jumbo Witte Kaas 40+, AH Spitskool, Tomaten. Snacks/Other: Jumbo Café Noir, Appel, AH To GO American Triple Chocolate Cookie, Completa Koffiemelkpoeder. more...
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Losing 0.4 kg a Week
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chielachiela's Weight History
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