Weigh In record (no journal entry) for 07 September 2020
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1102 kcal
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Fat: 41.73g | Prot: 55.12g | Carbs: 140.10g.
Breakfast: Bakwan, Hatari Biskuit, HiLo Chocolate Avocado. Lunch: Kangkung, Kangkung, Tempe Orek, Nasi Merah. Dinner: Tempe Orek, Tekwan. Snacks/Other: Pir Asia. more...
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Gaining 0.4 kg a Week
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terserahh's Weight History
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