Weigh In record (no journal entry) for 07 September 2020
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69.8 kg
Lost so far: 31.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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667 kcal
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Fat: 24.58g | Prot: 58.64g | Carbs: 56.47g.
Lunch: Elefante Extrato de Tomate, Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Abobrinha Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Frango Desfiado. Snacks/Other: Banana, Dux Whey Protein Concentrado Cookies. more...
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Losing 1.1 kg a Week
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wariaeduard's Weight History
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