Weigh In record (no journal entry) for 07 September 2020
|
69.8 kg
Lost so far: 31.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
667 kcal
|
Fat: 24.58g | Prot: 58.64g | Carbs: 56.47g.
Lunch: Elefante Extrato de Tomate, Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata Inglesa Cozida, Abobrinha Cozida. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Frango Desfiado. Snacks/Other: Banana, Dux Whey Protein Concentrado Cookies. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wariaeduard's Weight History
|