pita_sapitri's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

71 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1002 kcal

Fat: 22.44g | Prot: 59.72g | Carbs: 137.27g. Breakfast: Jambu Biji. Lunch: Ikan Asin, Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Kebab. more...

1804 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pita_sapitri's Journal, 07 Sep 20

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pita_sapitri's Weight History