Weigh In record (no journal entry) for 07 September 2020
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64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1461 kcal
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Fat: 67.92g | Prot: 110.15g | Carbs: 106.33g.
Breakfast: Tahu Bakso, Bakso Ayam. Lunch: Jeruk, Perkedel Kentang, Coto Makassar. Dinner: Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kanzler Cheese Bratswurst Sausage. Snacks/Other: Jambu Air, Lengkeng, Greenfields Skimmed Milk (250ml), Belvita Belvita Breakfast, Tahu Goreng. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anis21121995's Weight History
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