Weigh In record (no journal entry) for 07 September 2020
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1362 kcal
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Fat: 32.65g | Prot: 44.16g | Carbs: 251.70g.
Breakfast: Mentimun (dengan Kulit), Pepaya, Nanas, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Pisang Kepok Rebus, Tempe Orek, Telur Dadar. Dinner: Mariza Selai Srikaya, Roti. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Gejrot, Pisang Kepok Rebus, Tempe Goreng. more...
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Gaining 0.6 kg a Week
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ummurasyid's Weight History
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